Acquisition of attentional skills that allow for flexible attention focused on the present moment. (Focusing on the "here and now").

Handling training of the bodily sensations annoying from an observational position, generating a feeling of acceptance and tolerance towards them.

Experiment alternative perceptions to the troublesome ones. To present the patient with different ways of understanding themselves and the world around them, ways that are different from those they have learned.

Identify the values and strengths own in which to anchor a "congruent, empowered and capable self" to handle uncertainty when facing challenges, difficulties, decisions or life itself.