Depression
Identify the values
and strengths
own in which to anchor a "congruent and empowered self" from which to mobilize sound decisions and actions.
Training in acquiring skills to define and achieve our goals
and to boost our performance levels (Self-efficacy and self-satisfaction).
Be conscious
We tend to respond to difficult or painful situations by applying formulas learned throughout our experience. These formulas aren't always helpful. From this conscious perspective, we can recognize old response patterns and generate new ones. (Creating a different way of feeling and being in life).