Expand and optimize personal ways of understand "the way things work."

Offer them a guide and restorative support. To generate concrete experiences that allow the person to feel something different in relation to the situation that causes suffering. To foster the ability to accept what cannot be changed, both internally and externally, to live in the present moment and to pay attention to what is truly important, to connect with a deeper sense of oneself as the reference point from which to gain perspective in order to choose and clarify vital values and organize our actions around those values.

Convert Instead of denying our emotional vulnerability, we can turn it into a strength. We can use this weakness as a resource to cope with the extreme conditions life throws at us. The key is to transform something we suffer into something we can manage.