Being aware of the learned ways of behaving and facing challenges that were useful at one time, but that do not solve our difficulties in the present moment.

Learning to detach of disadvantageous patterns of thinking, feeling, and behaving.

To foster the ability to pay attention to what is truly important, to connect with a deeper meaning of oneself as the reference point from which to take perspective to choose and clarify vital values and organize our actions regarding these values.

Develop self-awareness and emotional regulation skills that promote coherence between self and environmentExperiences that enable harmony between internal and external requirements, between "I want" and "I must".