Compulsions
Learning to adopt a observer position
of unwanted mental contents (sensations, thoughts, images, memories, etc.) without getting entangled in useless efforts to eliminate, control, or run away from them, with an attitude of acceptance and empathy towards our own suffering.
Learning to manage distress and anxiety (emotional regulation).
Expand awareness and knowledge about the person and about their life purpose.
Identify your own values and strengths on which to anchor a “congruent self” and empowered"from which decisions can be made correctly."