Obsessions
Learning to adopt the observer position
to distance ourselves from our troubling thoughts and
not to get hooked on them.
Train
skills
attentional that allow us to broaden our focus of attention by placing ourselves in the "here and now".
Identify your own values and strengths on which to anchor a “congruent self” and
empowered"from which decisions can be made correctly."
Expand awareness and knowledge about the person and about their
life purpose.